As a result of today’s stressful world, many people suffer from insomnia. A lack of exercise, device use, and lifestyle choices often contribute to insomnia and poor sleep.
Often, people cannot fall asleep after staying awake for hours in bed. Even worse, this can have a long-term impact on one’s health that can be catastrophic. There are many non-invasive and easy ways to improve sleep, and getting a massage can be one of them.
It is extremely important for overall health to get a good night’s sleep. Poor sleep increases the risk of chronic illnesses like cardiovascular diseases, diabetes, and obesity. You are more likely to suffer from mood disorders and depression when you don’t get enough sleep.
How exactly does getting a massage help with these issues?
A massage is an excellent tool for helping a person relax. Additionally, it reduces chronic pain, which is one of the major factors that affect good sleep. The best massage therapy in Langley can help you get a restful night of sleep and help your body recover.
If you are wondering do massages help you sleep better, here are some ways in which massages are fantastic for your sleep health:
Reduction of aches and pains:
Chronic aches are probably one of the most common reasons why people cannot sleep. Constantly tossing and turning in pain prevents anyone from getting a good night’s rest. In addition, massages can help you fall asleep since they can ease the pain.
Improved blood flow
Improved blood flow all over your body (improved circulation) helps combat insomnia.
Release of serotonin
While a lack of sleep produces stress hormones like cortisol, getting a massage produces good “happy” hormones like serotonin. This can help combat poor sleep and insomnia.
There are many reasons why you might want to get a massage. After a long day at the office, it can be hard to get the blood flowing and muscles relaxed.
A massage can help by working out those kinks in your muscles and reducing tension in your body. Furthermore, many people find that massages help them relax and sleep better at night.
Before beginning any type of massage, make sure you feel comfortable with the therapist. Take a break if the pressure is too much or if they are rushing through the massage.